Your focus creates your reality

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“You don’t have to heal to create and creating is healing”

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Last week I had lost my focus and got entangled into other people’s drama which did make me lose my focus and fall into my unconscious belief patterns and triggered many emotions of anxiety, confusion and frustrations as well as past traumas. It is easy in the moment to lose focus and not see the bigger picture. Fortunately, I was able to notice that I was being triggered by other people’s issues which is just that “their issues”. I chose to refocus back to what I love and be gentle with myself by acknowledging the negative emotions that needed to surface – listening to the emotions to feel what they have to say in my body and releasing this gently through movement & free dancing. This helped me to take the power out of the lower vibrational emotions and focusing back to what I love (the higher vibrational emotions) which were to be in nature, quality time with my daughter, my business, and fun times with friends. This simple shift helped to refocus back and change perspective to see the issue as small and to be dealt with lightness and ease.

There will be many occasions when outside events can unsettle us and can easily get entangled in others “shit” but it’s the ability to give yourself a moment of stillness to notice the emotions coming up and knowing you can turn this around by simply reconnecting with your creative spirit back to what you love to create. Creating what you love is healing and a powerful way to refocus and get out of the lower vibrational emotions creating the pain.

I am re-launching the Sweta Way lunchtime briefings which are aimed to reconnect and refocus back to what you love. I work with your energy and higher consciousness through readings and embodiment practices to help you refocus back to your inner body wisdom and creative spirit to give clarity on anything that maybe surfacing for you in the moment. Click on the link below to book a free 40-minute slot https://calendly.com/sweta-purohit/40min?month=2023-05